Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Keto Flatbread
This keto bread alternative is soft, flavorful, and versatile, it requires only a handful of ingredients and less than 15 minutes.
Course
Appetizer, Side Dish
Cuisine
homemade
Keyword
flatbread, gluten free, gluten free bread, gluten free crust, keto, low carb
Prep Time
8
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
18
minutes
minutes
Servings
2
portions
Calories
326
kcal
Author
missblasco
Equipment
Convection oven
Ingredients
½
cup
almond flour
about 100 g, finely ground
1
tbsp
tapioca starch or arrowroot
optional
2
tbsp
cream cheese
⅓
cup
grated Emmental cheese
1
egg
optional, for brushing
½
tsp
oregano
optional
¼
tsp
onion powder
optional
Instructions
Place the almond flour, cream cheese, and grated Emmental in a bowl. Heat in the microwave for 1 minute at 600 W.
Mix the ingredients with a spoon until combined. Once cooled slightly, knead with your hands to form a smooth dough.
Place the dough between two sheets of parchment paper or on a silicone mat. Roll it out with a rolling pin until thin.
If you want a golden finish, brush the surface with beaten egg and sprinkle with oregano, onion powder, or your favorite spices.
Bake at 180ºC (350ºF) for about 8 minutes. Keep an eye on it, as ovens may vary and the flatbread can burn quickly.
Cut into squares, rectangles, or triangles and serve warm.
Notes
Serving Suggestions:
As bruschetta: Add chopped tomato, garlic, basil, and olive oil.
As garlic bread: Brush with garlic and herbs, then top with mozzarella.
As a base for mini pizzas: Add marinara sauce, cheese, and your favorite toppings.
With dips: Serve with guacamole, hummus, or tzatziki.
As a side: Pair it with soups, salads, or grilled meats.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
11
g
|
Protein:
14
g
|
Fat:
27
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Cholesterol:
113
mg
|
Sodium:
190
mg
|
Potassium:
74
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
467
IU
|
Vitamin C:
0.1
mg
|
Calcium:
235
mg
|
Iron:
2
mg