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Steamed Chicken with Brussels Sprouts in a white plate
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Italian Herb Steamed Chicken

Prepare Italian herb steamed chicken, a low-calorie, gluten-free, and nutrient-rich dish. Flexible and meal-prep friendly.
Course Main Course
Cuisine homemade
Keyword brussel sprouts, chicken, high protein, low calories, low carb
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 2 portions
Author missblasco

Ingredients

For the Chicken:

  • 4 chicken breasts boneless.
  • 1 teaspoon Italian herb mix oregano, basil, thyme.
  • ½ teaspoon sea salt.
  • ¼ teaspoon black pepper.

Carrot Cream:

  • 4 medium carrots chopped.
  • 1 small onion diced.
  • 1 leek sliced.
  • 1 garlic clove minced.
  • 2 cups vegetable broth.
  • 1 tablespoon EVOO

Brussels Sprouts:

  • 2 cups Brussels sprouts halved.
  • 1 tablespoon EVOO
  • ¼ teaspoon sea salt.

Instructions

  • Carrot Cream: Sauté onion, leek, and garlic in EVOO over medium heat for 5 minutes. Add carrots and broth. Simmer for 15 minutes until soft. Blend until smooth. Set aside or refrigerate for up to 3 days.
  • Brussels Sprouts: Heat EVOO in a pan over low heat. Add Brussels sprouts, cover, and cook for 10 minutes, stirring occasionally. Season with salt. Set aside or refrigerate for up to 2 days.
  • Steamed Chicken: Add ~1 inch of water to a pot and bring to a simmer. Season chicken breasts with Italian herbs, salt, and pepper. Place in a steamer basket, cover, and steam for 20 minutes until cooked (165°F/74°C internal temperature).
  • Assemble: Spoon carrot cream onto plates as a base. Slice chicken and place on top. Arrange Brussels sprouts around. Drizzle with EVOO and sprinkle extra herbs, if desired.
  • Serve: Pair with Pomegranate and Goat Cheese Salad (#) or Curry-Flavored Vegan Cheese (#) for a complete meal.
  • Store: Refrigerate components separately for up to 3 days. Reheat gently before serving.

Notes

  • Prep Ahead: Make carrot cream and sprouts in advance, otherwise, assembly takes longer.
  • Season Generously: Herbs enhance flavor, for example, compensating for low fat.
  • Steam Whole Breasts: Prevents drying, thus, ensuring juiciness.
  • Reheat Gently: Microwave or stovetop, so, maintaining texture.