4cups1 liter fresh pasteurized whole cow’s milk (refrigerated, not UHT)
2tablespoonswhite vinegar or fresh lemon juice
1/2teaspoonsea saltadjust to taste
Instructions
In a large pot, heat 4 cups milk over medium heat to 185°F (85°C), stirring occasionally to prevent scorching. Use a thermometer for accuracy.
Remove from heat and stir in vinegar or lemon juice. Let sit for 5-10 minutes until the milk curdles, separating into curds (solids) and whey (liquid).
If curdling is slow, add an extra teaspoon of vinegar or lemon juice and stir gently.
Line a large strainer with cheesecloth over a bowl.
Pour the curdled mixture through, collecting the whey in the bowl below (save for baking or smoothies).
Let drain for 15-20 minutes for creamy cheese or up to 30 minutes for a firmer texture, gently squeezing to remove excess whey.
Transfer curds to a bowl and mix in sea salt.
Shape into a round or log, wrap in fresh cheesecloth, and refrigerate for 1-2 hours to set.
Keep in an airtight container in the refrigerator for 3-4 days.
Do not freeze, as it may alter texture. Store whey in the fridge for 4-5 days or freeze for 2 months.
Notes
From 4 cups of milk, you’ll get about 3 cups of whey, a nutrient-rich liquid perfect for:
Baking: Substitute for milk or buttermilk in pancakes, muffins, or bread.
Smoothies: Blend with fruit and greens for a protein boost.
Soups: Use as a base for light, creamy broths.
Fermentation: Add to homemade yogurt for extra probiotics.