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Flexible kefir tortillas with parsley leaves
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Gluten-Free Kefir Tortillas

Learn how to make 4-ingredient Gluten-Free Kefir Tortillas. A versatile, flourless recipe to use up homemade kefir.
Course crepes, tortillas
Cuisine homemade, low carb, Mexican
Keyword gluten free, gluten free bread, keto tortillas, low carb tortillas
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 portions
Calories 265kcal
Author missblasco

Equipment

  • frying pan

Ingredients

  • 1 cup Almond flour
  • 1/4 cup Coconut Flour
  • 1/4 cup Tapioca Starch
  • 1/2 cup Kefir
  • 1 tsp sea salt
  • Spices oregano, thyme, pepper
  • 3/4 cup filtered water
  • 1 tbsp Extra Virgin Olive Oil or coconut oil

Instructions

  • Whisk your ingredients until smooth. Let the dough sit for 5 minutes; coconut flour takes a moment to fully hydrate and thicken the mixture.
  • Heat a non-stick frying pan (skillet) over moderate heat. Lightly grease it with coconut oil or EVOO.
  • Add a ladle of batter and spread it quickly to the edges to ensure a thin, flexible tortilla.
  • Cook for about 2 minutes. When the edges lift easily and the center is set, flip it for another minute.

Notes

  • You can make a large batch and store them in an airtight lunch box. They stay flexible for the next day if kept covered.
  • For Savory Tacos: Add dried oregano, thyme, onion powder, garlic powder, salt, and pepper.
  • For Sweet Breakfast Crepes: Add vanilla essence, cardamom, and ground cinnamon. Pair them with fresh fruit, Greek yogurt, or a sugar-free homemade compote.

Nutrition

Calories: 265kcal | Carbohydrates: 18g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 615mg | Potassium: 2mg | Fiber: 6g | Sugar: 3g | Vitamin A: 62IU | Calcium: 98mg | Iron: 1mg