Easy Sugar-free Tomato Chutney
Make easy sugar-free tomato chutney, low-carb, gluten-free, and bursting with flavor. Perfect for cheeses or meats.
Servings 8 servings
Ingredients
- 2.2 lbs ripe tomatoes approx. 1 kg / 4 large tomatoes
- 2 garlic cloves minced
- 4.5 oz scallions or green onions approx. 125 g / 1 large scallion bunch, chopped
- 2 tbsp coconut sugar can be substituted with 2 tbsp of xylitol or erythritol for a low-carb alternative
- ½ cup apple cider vinegar if you prefer a sharper, more vinegary punch, add up to an extra ½ cup
- 1 tbsp freshly squeezed lemon juice
- ½ tsp lemon zest optional
- ½ tsp sea salt
- ½ tsp ground ginger
- 2 small red chilies, seeded and finely chopped (add two extra chilies if you want more heat)
- ¼ tsp ground cumin
- ¼ tsp ground white or black pepper
Instructions
- Blanch and peel the tomatoes: To easily remove the skins, score a small "X" on the bottom of each tomato. Drop them into a pot of boiling water for about 1 minute. Carefully remove them, let them cool slightly, and slide the skins right off. Core and chop the peeled tomatoes.
- Prep the rest: Thinly slice the scallions. Juice and zest the lemon, and measure out the remaining ingredients.
- Simmer: The process is incredibly simple. Combine all the ingredients in a medium saucepan or pot and bring to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 60 minutes.
- Reduce: Stir the mixture occasionally to prevent it from sticking to the bottom. The goal is to let the liquid reduce until the chutney thickens and reaches about ⅓ of its original volume.
- Jar and store: Transfer the hot chutney into small, pre-sterilized glass jars. Seal them tightly with lids and let them cool upside down on the counter. Once cooled, store them in the refrigerator, where they will keep perfectly for at least 15 days.
Notes
- Serving Size: Keep in mind that chutney is intensely flavorful and meant to be enjoyed in small amounts as a condiment, spread, or side sauce. This recipe makes about 8 servings. If you are a chutney lover, feel free to double the quantities to make a bigger batch!
- Adjust the Heat: This recipe yields a mild-to-medium heat that is family-friendly. If you love spicy food, don't hesitate to throw in a few extra chilies.
- Lemon Freshness: The lemon juice and zest provide a beautiful, bright contrast to the sweetness, but they are entirely optional.
- Vinegar Preference: Just like with pickles or marinades, I prefer a smoother, milder tang. If you love a sharp, classic British-style chutney, you can easily double the amount of apple cider vinegar.
- Sweetener Options: Coconut sugar adds a lovely, deep caramel-like depth of flavor. However, if you want to keep this recipe calorie-free or keto-friendly, substituting it with a non-metabolizing sweetener like erythritol works beautifully.