Make easy red kidney bean hummus, gluten-free, vegan, and ready in 10 minutes. A healthy, fiber-rich dip for any meal.
Course Appetizer, sauce, Side Dish
Cuisine homemade, Middle East
Keyword beans, healthy sauce, hummus, legums
Prep Time 15 minutesminutes
Cook Time 35 minutesminutes
Total Time 50 minutesminutes
Servings 4servings
Author missblasco
Equipment
Blender
Ingredients
4.5ozdried red kidney beansapprox. 125 g
1tbspsesame pastetahini
½garlic clove
1tspsesame seedsfor garnish
½tspground cumin
½tspsmoked Spanish paprikaPimentón de la Vera
½tspsea salt
1tspEVOOExtra Virgin Olive Oil, plus extra for drizzling
2tbspwateradjust as needed to reach your desired consistency
Instructions
Soak the beans: The preparation for this dish begins the night before. Place the dried red kidney beans in a large bowl and cover them with plenty of water to soak overnight.
Cook the beans: The next day, drain the beans and place them in a large pot with plenty of water. Bring to a boil and cook for 35 to 40 minutes, or until completely tender. If you like, you can add a few aromatics/vegetables to the water or simply a pinch of salt.
Cool: Once tender, drain the kidney beans and let them cool completely.
Blend: Add the cooled beans along with the tahini, garlic, ground cumin, smoked paprika, sea salt, EVOO, and the 2 tablespoons of water to your food processor or high-speed blender. Process until completely smooth.
Adjust consistency: If the hummus feels too thick, add a little more water, one splash at a time, until you reach a perfectly smooth and creamy dipping texture.
Serve: Transfer the hummus to a serving bowl, garnish with a drizzle of high-quality EVOO, and top with a sprinkle of sesame seeds and a pinch of smoked paprika. Enjoy with your favorite fresh vegetable sticks or low-carb crackers
Notes
Prep beans in advance: Cook a large batch and freeze in portions, for instance, to save time. Thaw overnight in the fridge before use.
Adjust texture: Add water gradually, otherwise the hummus may become too runny.
Balance flavors: Taste and adjust salt or lemon juice, so it’s perfectly seasoned.
Cook with veggies: Boil beans with aromatics (e.g., leek, carrot), thus enhancing flavor.