Easy Liver and Onions Recipe

Easy Liver And Onions with a black tortilla and pomegranate fruit

Easy Liver and Onions Recipe

Discover a healthy twist on the classic Liver and Onions. Learn the nutritional benefits and a creative Halloween-themed presentation.

Course Main Course

Cuisine American, homemade

Keyword halloween, keto, liver, low carb, low carb tortillas, onion

Prep Time 10

Cook Time 20

Total Time 35

Servings portions

Calories 211kcal

Author missblasco

Ingredients

1 lb Lamb liver
1 onion medium size
3 garlic cloves
0.5 cup white wine
1 tsp onion powder
2 bay leaves
1 pinch marine salt
1 pinch black pepper
1 tbsp extra virgin olive oil EVOO

Instructions

Sear the Liver: Start by sautéing the liver in extra virgin olive oil (EVOO). You only need to brown it slightly on the outside; then, remove it from the pan and set it aside.
Aromatics: Add a bit more oil to the pan and brown the garlic cloves. I prefer to cut them in half so I can remove them later, but if you enjoy the flavor, feel free to mince them finely.
The Onions: Add the julienned onion to the pan, season with salt, and let it soften (poach) until translucent.
Deglaze: Return the seasoned liver (salt and peppered) to the pan. Over high heat, pour in the white wine. Allow the alcohol to evaporate and let the liquid reduce.
Seasoning: Stir in the onion powder and bay leaves. Taste and adjust the salt if necessary.
Simmer: Let everything cook together for about 10 minutes.
Serve: Your liver and onions are ready to be plated!

Notes

Liquid Control: If the wine evaporates too quickly, you can add a small splash of broth or water to keep the dish moist.

Flavor Balance: Since liver has a very bold flavor, I like adding bay leaves, onion powder, and pepper. The natural sweetness of the sautéed onions helps balance the intensity of the organ meat.

Black Squid Ink Tortillas (Yields 6)
Ingredients:

2 Eggs.

1 oz (30g) Oat flour: (approx. 1/4 cup).

2 fl oz (60ml) Whole milk: (approx. 1/4 cup).

1 packet Squid ink.

A pinch of dried oregano.

Preparation:
Whisk the ingredients into a smooth batter. Cook the tortillas in batches in a skillet with a few drops of oil or a small knob of butter until set and lightly golden.

Nutrition