Easy Fish Loaf
Discover how to prepare an easy fish loaf, a light and nutritious recipe perfect for the whole family. Learn about its nutritional benefits.
Servings 4 portions
Ingredients
- 250 g steamed hake skin and bones removed
- 1 leek 75 g
- 1 spring onion 100 g
- 3 medium eggs
- 1/4 cup cooking cream optional
- 2 tbsp tomato sauce preferably homemade
- 1 pinch sea salt
- 1 pinch white pepper ground
Instructions
- Cook the hake (steam, boil, or microwave with a little water). Remove skin and bones, then crumble.
- Sauté the leek and onion, finely chopped, until soft.
- Blend the fish, vegetables, eggs, cream, and tomato sauce until smooth. Season with salt and pepper.
- Preheat the oven to 200°C. Pour the mixture into a loaf pan.
- Place the pan in a larger tray filled with water and cook in a bain-marie at 180°C for 30–35 minutes.
- Let cool before unmolding for easier handling.
Notes
Serving Suggestions:
- With homemade mayonnaise or a lighter yogurt-based sauce.
- Alongside avocado slices and fresh tomato for a refreshing touch.
- With cooked shrimp or prawns for an elegant presentation.
- As part of a light meal with zucchini and spinach cream.