Go Back
–+ servings
Low carb Melon Soup with mint leaves
Print

Dairy-Free Chilled Melon Soup

Make dairy-free chilled melon soup, low-carb, vegan, and refreshing. A healthy quick, gluten-free summer starter.
Course Appetizer, Soup
Cuisine homemade
Keyword healthy soup, low carb soup, melon soup, summer recipe, summer soup
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Author missblasco

Equipment

  • Blender

Ingredients

  • 1 lb melon approx. 500g
  • 1 oz raw cashews approx. 25g
  • ½ tbsp apple cider vinegar
  • ¼ cup water
  • 1 pinch sea salt
  • 1 pinch white pepper
  • Toasted sesame seeds for garnish
  • Fresh mint leaves for garnish
  • Extra Virgin Olive Oil EVOO (for drizzling)

Instructions

  • Soak the cashews: This recipe is incredibly simple, but you do need to plan ahead slightly. Soak the raw cashews in water for at least 2 hours before blending. For an even creamier texture, soak them overnight in the refrigerator. Drain before using.
  • Prep the melon: Cut two thick slices of melon, remove the seeds, and cut off the rind. You will need between 14 oz and 1 lb (400–500 g) of clean melon flesh.
  • Blend: Add the cubed melon, drained cashews, apple cider vinegar, water, sea salt, and white pepper to a high-speed blender. Blend until completely smooth and creamy.
  • Taste and adjust: Taste the soup and adjust the seasoning if needed. You can add a splash more vinegar if you prefer a tangier kick, or tweak the salt and pepper to your liking.
  • Chill: Transfer the soup to the refrigerator. It is best served ice-cold.
  • Serve and garnish: Pour the soup into small bowls or glasses (smaller portions are recommended for this refreshing starter). Garnish with a sprinkle of toasted sesame seeds, fresh mint leaves, and a few drops of high-quality EVOO. Enjoy!
  • Fresh mint leaves (for garnish)
  • Extra Virgin Olive Oil (EVOO) (for drizzling)

Notes

  • Add some crunch/freshness: This style of cold soup traditionally includes cucumber for extra freshness. If you want a lighter, crisper profile, feel free to blend in one small cucumber.
  • Garlic twist: For a savory kick, you can add a touch of fresh garlic. Half a clove is more than enough for this quantity.
  • Garlic powder alternative: If fresh garlic feels too strong or tends to repeat on you, a pinch of garlic powder is an excellent, milder alternative.
  • Onion flavor: Another wonderful option to enhance the savory base is adding a tiny pinch of onion powder.