Classic Hummus
Make this classic hummus recipe, a low-carb, healthy snack. Ready in 10 minutes, perfect for dipping or sharing.
Servings 2
Calories 503kcal
Equipment
- Blender
Ingredients
Hummus Base
- 1 can of cooked chickpeas 440g
- ¼ cup 60g tahini (sesame paste)
- 1 garlic clove minced
- 2 tbsp lemon juice 1/2 lemon
- 2 tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp sea salt adjust to taste
- ¼ tsp smoked paprika optional, for a smoky flavor
- 2-4 tbsp water to adjust consistency
Instructions
- In a food processor or blender, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, sea salt, and smoked paprika (if using). Blend until smooth, scraping down the sides as needed.
- Add water, 1 tablespoon at a time, blending until the hummus reaches your desired creamy consistency. Taste and adjust seasoning, add more lemon juice for brightness, salt for savoriness, or cumin for warmth.
- Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with paprika for a decorative touch. Serve with crudités or seed crackers for a low-carb snack, or use as a sauce for other dishes.
- Dip your favorite vegetables, spread it on low-carb wraps, or serve as a shareable appetizer at gatherings. This hummus is also a great summer main dish when you’re craving something light.
Notes
How to serve:
- Crudités (e.g., cucumber sticks, carrot sticks, celery, bell peppers).
- Seed crackers (flourless, low-carb option).
- Optional: a drizzle of olive oil and a sprinkle of paprika for garnish.
Nutrition
Calories: 503kcal | Carbohydrates: 38g | Protein: 16g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 17g | Sodium: 1206mg | Potassium: 491mg | Fiber: 11g | Sugar: 0.4g | Vitamin A: 184IU | Vitamin C: 8mg | Calcium: 129mg | Iron: 5mg