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–+ servings
Sweet potato crusts on a marble serving board.
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4 Ingredient Sweet Potato Pizza Crust

Discover a 4-ingredient sweet potato pizza crust recipe. Low-carb, gluten-free, and kid-friendly, it’s perfect for healthy pizza nights.
Course Basics, Kitchen Staples
Cuisine gluten free, Italian, Mediterranean
Keyword gluten free crust, low carb bread, low carb dough, pizza, pizza crust
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 portions
Calories 224kcal
Author missblasco

Equipment

  • Convection oven
  • Blender

Ingredients

  • 1 cup cooked and mashed sweet potato (about 300g)
  • ¾ cup almond flour
  • ¼ cup tapioca flour
  • 1 large egg
  • ½ tsp sea salt
  • ½ tsp garlic powder optional: 1 tsp dried oregano, or black pepper for flavor

Instructions

  • Peel and boil or steam sweet potato until soft (15-20 minutes). Mash until smooth and cool slightly.
  • In a large bowl, combine mashed sweet potato, almond flour, tapioca flour, egg, salt, and optional spices. Mix until a soft, slightly sticky dough forms. If too wet, add 1 tbsp almond flour.
  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. For two medium crusts, divide dough into two balls and press into ¼-inch thick circles (8 inches each). For mini bases, form 8 small rounds. Smooth edges for a tidy look.
  • Bake for 15 minutes until firm and lightly golden. Flip carefully and bake 5 more minutes to crisp the bottom.
  • Spread sauce, add toppings, and return to oven for 8-10 minutes until toppings are cooked.
  • Slice and garnish with fresh herbs. Serve hot for maximum flavor.

Notes

  • Kids’ Version: Tomato sauce, mozzarella, and pepperoni.
  • Adult Version: Pesto, spinach, mushrooms, and a sprinkle of feta.

Nutrition

Calories: 224kcal | Carbohydrates: 26g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 332mg | Potassium: 354mg | Fiber: 5g | Sugar: 5g | Vitamin A: 13512IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 2mg