4 Ingredient Crackers

These 4 Ingredient Crackers are healthy and simple, completely free from refined flours or industrial fats.

Course Cracker, Snack

Cuisine keto, low carb

Keyword flatbread, gluten free, gluten free bread, healthy snack, keto, low carb bread

Prep Time 10

Cook Time 15

Total Time 25

Servings portions

Calories 174kcal

Author missblasco

Equipment

Convection oven

Ingredients

1 cup Almond Flour
1 tbsp Chia Seeds
4 tbsp Water can vary depending on your almond flour
1 tsp oregano or your favourite spices

Instructions

Heat 4 tablespoons of water in the microwave for 1 minute.
Add 1 tablespoon of chia seeds and let them soak for 5 minutes.
In a separate bowl, mix 100 g of almond flour with 1 teaspoon of dried oregano and a pinch of sea salt.
Incorporate the soaked chia gel into the almond mixture and knead until a compact dough forms.
Roll out the dough between two sheets of parchment paper to prevent sticking.
Bake at 180 °C (350 °F) for 10 minutes. Check the edges and, if needed, flip and bake for another 5 minutes.

Notes

If you want to use this dough as a pizza or flatbread base, bake it for 5 minutes first, add your toppings, and then return it to the oven until finished.

Nutrition