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3 ingredient crackers with classic hummus in a white bowl
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3 Ingredient Keto Crackers

3 Ingredient Keto Cracker recipe, a 30-minute, flourless, ad low-carb alternative to bread. Perfect for blood glucose control.
Course Appetizer, Crackers, Snack
Cuisine homemade, keto, low carb
Keyword flatbread, gluten free bread, gluten free crust, healthy snack, low carb bread
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 30 minutes
Servings 4 portions
Calories 218kcal
Author missblasco

Equipment

  • Convection oven

Ingredients

  • 3 tbsp Flax Seeds
  • 6 tbsp Warm Water
  • 18 tbsp Almond Flour
  • Salt & Spices garlic powder, oregano, or turmeric

Instructions

  • Let the flax seeds rest in the warm water for about 10 minutes. You will notice the water becomes gelatinous; this is the key to holding the dough together.
  • Add the almond flour, salt, and your chosen spices. I often split my dough in two: one half with garlic and oregano, and the other with garlic and turmeric for a vibrant color.
  • Place the dough between two sheets of parchment paper. Use a rolling pin to flatten it until it is very thin. The thinner the dough, the crunchier the cracker.
  • Bake at 350°F (180°C) for 15 minutes.
  • Let them cool completely before breaking them into pieces. This ensures maximum crispiness.

Nutrition

Calories: 218kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 61mg | Fiber: 5g | Sugar: 1g | Vitamin C: 0.04mg | Calcium: 86mg | Iron: 2mg