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sugar-free almond flour mug cake
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2 Minute Mug Cake

Learn how to make a sugar-free almond flour mug cake in the microwave. This 2 minute mug cake is low-carb and gluten-free.
Course Breakfast
Cuisine keto, low carb
Keyword keto, low carb bread, low carb breakfast, microwave cake, mug cake
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 serving
Calories 245kcal
Author missblasco

Equipment

  • 1 Mug
  • 1 Microwave

Ingredients

  • 2 tbsp Almond flour
  • 1 tbsp Shredded coconut
  • 1 Egg
  • 1/2 tbsp Melted coconut oil or butter
  • 1/2 tbsp Milk optional
  • 1/4 tsp Vanilla extract

Instructions

  • In a microwave-safe mug or bowl, whisk the eggs.
  • Add the melted coconut oil and mix well.
  • Stir in the almond flour and shredded coconut gradually. Adjust texture with a splash of liquid if necessary.
  • Add flavorings of your choice.
  • Microwave on high for 2 minutes (1000W). Check if the center is cooked; if not, add 20 more seconds.
  • Let cool slightly, unmold, and enjoy.

Notes

Notes:
  • Storage: Keep it in the fridge for up to 3 days. Toast before serving.
  • Meal prep: Make two or three portions in advance and freeze them.
  • Personalize it: Sweet, savory, or neutral, the recipe adapts to your preferences.

Nutrition

Serving: 1portions | Calories: 245kcal | Carbohydrates: 7g | Protein: 9g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 85mg | Potassium: 99mg | Fiber: 2g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 0.1mg | Calcium: 65mg | Iron: 1mg