Crunchy, healthy, and low-carb, these flourless seed crackers with psyllium are packed with fiber, protein, and healthy fats.
Equipment
- Convection oven
Ingredients
- ½ cup almonds ground
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- 2 tbsp psyllium husk
- 1 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a bowl, combine all seeds, ground almonds, and psyllium husk.
Add water and seasonings. Mix well until a thick dough forms. Let rest 10 minutes for the psyllium to absorb liquid.
Spread the dough evenly on the baking sheet, about ¼-inch thick.
Pre-cut into squares or rectangles with a knife or pizza cutter.
Bake for 30–35 minutes, until golden and crisp.
Let cool completely before breaking apart and storing.
Nutrition
Calories226 kcal
Carbohydrates14 g
Protein7 g
Fat17 g
Saturated fat2 g
Sodium7 mg
Potassium252 mg
Fiber10 g
Sugar1 g
Vitamin A13 IU
Vitamin C0.3 %
Calcium178 %
Iron3 mg
