Discover how to prepare a delicious gluten free quiche with almond flour and fresh ingredients. Perfect for gluten-free and low-carb diets.
Equipment
- Convection oven
Ingredients
For the crust:
- 1 cup Bob's Red Mill Paleo Baking Flour or a mix of almond, coconut, and arrowroot flours
- 1/4 cup Bob's Red Mill Paleo Baking Flour
- 2 eggs
- 1/4 tsp baking powder
- 2 tbsp water
- 2 tbsp olive oil
For the filling:
- 2 eggs
- 1/2 cup milk of choice dairy, evaporated, or unsweetened plant-based milk
- 1/2 onion sautéed
- 300 g ground beef and pork
- 1 pinch sea salt
- 1 pinch black pepper
- 1 pinch nutmeg optional
Instructions
Prepare the crust:
Preheat the oven to 200°C (390°F).
In a bowl, combine all the crust ingredients until you form a compact dough.
Shape the dough into a ball and roll it out between two sheets of parchment paper to prevent sticking.
Line a quiche pan with the dough and pre-bake for 10 minutes.
Make the filling:
In a pan, sauté the onion until soft. Optionally add some leek for extra flavor.
Add the ground meat and cook until browned. Season with salt, pepper, and nutmeg.
In a separate bowl, beat the eggs and mix with the milk. Stir in the meat and onion mixture.
Assemble the quiche:
Pour the filling into the pre-baked crust.
Bake at 180°C (355°F) for 15–20 minutes, until the quiche is set and golden.
Allow to cool slightly before slicing and serving.
Nutrition
Calories436 kcal
Carbohydrates30 g
Protein24 g
Fat25 g
Saturated fat7 g
Cholesterol218 mg
Sodium161 mg
Potassium349 mg
Fiber4 g
Sugar4 g
Vitamin A288 IU
Vitamin C1 %
Calcium117 %
Iron4 mg
