These 4 Ingredient Crackers are healthy and simple, completely free from refined flours or industrial fats.
Equipment
- Convection oven
Ingredients
- 1 cup Almond Flour
- 1 tbsp Chia Seeds
- 4 tbsp Water can vary depending on your almond flour
- 1 tsp oregano or your favourite spices
Instructions
Heat 4 tablespoons of water in the microwave for 1 minute.
Add 1 tablespoon of chia seeds and let them soak for 5 minutes.
In a separate bowl, mix 100 g of almond flour with 1 teaspoon of dried oregano and a pinch of sea salt.
Incorporate the soaked chia gel into the almond mixture and knead until a compact dough forms.
Roll out the dough between two sheets of parchment paper to prevent sticking.
Bake at 180 °C (350 °F) for 10 minutes. Check the edges and, if needed, flip and bake for another 5 minutes.
Nutrition
Calories174 kcal
Carbohydrates8 g
Protein6 g
Fat15 g
Saturated fat1 g
Sodium1 mg
Potassium19 mg
Fiber4 g
Sugar1 g
Vitamin A10 IU
Vitamin C0.1 %
Calcium86 %
Iron1 mg
