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Low Carb Cottage Cheese Cheesecake

Low Carb Cottage Cheese Cheesecake

Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.

Make low carb cottage cheese cheesecake, sugar-free, keto-friendly, and perfect for an special date, enjoy the texture and flavor.
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Low Carb Cottage Cheese Cheesecake: A Sugar-Free, Keto-Friendly Dessert

Craving a decadent yet healthy dessert for special occasions? This Low Carb Cottage Cheese Cheesecake with strawberry sauce is a sugar-free, protein-packed treat that’s perfect for Christmas, birthdays, or any celebration. I’m excited to share this keto-friendly, gluten-free recipe, its health benefits, and tips for customization. Low in carbs and sweetened with erythritol, this cheesecake lets you indulge without guilt.

 

Why Choose Low Carb Cottage Cheese Cheesecake?

This cheesecake is a standout for its balance of flavor and nutrition, for example, offering a creamy texture without the sugar overload of traditional desserts. It excels because it’s:

  • Low-Carb and Keto-Friendly: 5g carbs per serving, thus, ideal for ketogenic or diabetic diets.
  • Sugar-Free: Sweetened with erythritol, therefore, no blood sugar spikes.
  • High-Protein: Cottage cheese provides 10g protein per serving, for instance, promoting satiety.
  • Gluten-Free: No flour, so, safe for celiacs.
  • Celebration-Worthy: Light yet satisfying, making it, perfect for holidays or special occasions.

Moreover, its creamy texture and tangy strawberry sauce, for example, make it a crowd-pleaser that feels indulgent without derailing your health goals.

 

Low carb cottage cheese cheesecake is a sugar-free, keto-friendly dessert, perfect for holidays or celebrations.

 

Nutritional Benefits of Key Ingredients

Cottage Cheese:

  • High-Protein: 11g per 100g, which, supports muscle maintenance and fullness.
  • Low-Carb: 3g carbs per 100g, for example, ideal for keto diets.
  • Nutrients: Rich in calcium (83mg per 100g), phosphorus, and B vitamins, thus, boosting bone health and energy.
  • Low-Fat Option: Choose low-fat versions (50 kcal per 100g), therefore, reducing calories.

Monkfruit:

  • Zero Calories
  • Zero Carbohydrates
  • Zero Glycemic Impact
  • High Sweetness Power
  • No Bitter Aftertaste

Strawberries (for Sauce):

  • Low-Calorie: 32 kcal per 100g, for example, adding sweetness without excess.
  • Fiber: 2g per 100g, thus, aiding digestion.
  • Vitamins: High in vitamin C (59mg per 100g, 65% DV), for instance, boosting immunity.
  • Antioxidants: Anthocyanins, therefore, reduce inflammation.

Eggs:

  • Protein: 6g per egg, for example, enhancing satiety.
  • Nutrients: Rich in choline and vitamin D, thus, supporting brain and bone health.

Almond Flour (Optional for Crust):

  • Low-Carb: 6g carbs per ¼ cup, for instance, keto-friendly.
  • Healthy Fats: Monounsaturated fats (15g per ¼ cup), thus, heart-healthy.
  • Fiber: 3g per ¼ cup, therefore, aiding digestion.

In contrast, traditional cheesecakes (30g carbs, 20g sugar per slice) spike blood sugar and are high in calories, making, this low-carb version a healthier, nutrient-dense choice.

 

High in protein and low in carbs, it supports blood sugar control and satiety with a creamy texture.

 

Low Carb Cottage Cheese Cheesecake

 

Why Monkfruit Is a Smart Sweetener

If you are looking for a natural, low-calorie sweetener, monk fruit (also known as Luo Han Guo) is one of the most popular alternatives to sugar. Originally from southern China, monk fruit has been used for centuries in traditional medicine and, more recently, as a sweetener in modern nutrition.

Unlike regular sugar, monk fruit extract contains zero calories and zero carbohydrates, which makes it a great option for people who want to reduce their sugar intake, manage weight, or maintain stable blood glucose levels.

 

Recipe: Low Carb Cottage Cheese Cheesecake with Strawberry Sauce

This recipe yields 6 servings, ideal for celebrations or meal prep.

Ingredients (Serves 8)

  • 2 cups cottage cheese (450g)
  • 3 large eggs
  • 2 tbsp monkfruit (granulated)
  • 1 tsp vanilla extract
  • ½ tsp lemon juice
  • ½ cup almond flour
  • 2 tbsp melted butter
  • 1 cup fresh strawberries, blended (for sauce)
  • ½ tbsp monkfruit (for sauce)

Instructions

  • First, preheat oven to 325°F (160°C). Mix almond flour and melted butter. Next, blend cottage cheese, eggs, monkfruit, vanilla, and lemon juice until smooth. Mix with the almond meal and butter.
  • Bake for 40-45 minutes until set. Cool at room temperature for 1 hour, then refrigerate for 4 hours.
  • Blend strawberries with ½ tablespoon monkfruit until smooth. Simmer for 5 minutes to thicken, then cool.
  • Slice cheesecake and drizzle with strawberry sauce. Add some berries on top.

Store cheesecake in the fridge for 5 days or freeze for 1 month. Keep sauce separate for up to 3 days.

 

Sweetened with monkfruit and topped with strawberry sauce, it’s gluten-free and customizable for all diets.

 

sugar-free cheesecake recipe

Tips for Perfect Cottage Cheese Cheesecake

  • Blend Cottage Cheese Smooth
  • Use Room-Temperature Ingredients
  • Chill Thoroughly, 4 hours firms the cheesecake
  • Moderation with Erythritol

 

This Low Carb Cottage Cheese Cheesecake is a sugar-free, keto-friendly dessert that’s perfect for Christmas, birthdays, or any special occasion. For instance, its high-protein, low-carb profile and creamy texture make it a guilt-free indulgence.

Moreover, sweetened with erythritol and topped with strawberry sauce, it supports blood sugar control and satiety.

What’s your favorite way to enjoy this low-carb cheesecake? Share your topping ideas in the comments below.

 

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sugar-free cheese cheesecake with berries

Cottage Cheese Cheescake

Make low carb cottage cheese cheesecake, sugar-free, keto-friendly, and perfect for an special date, enjoy the texture and flavor.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Chill time 2 hours
Total Time 3 hours
Course cake, Dessert
Cuisine keto, low carb, sugar free
Servings 6 portions
Calories 196 kcal

Equipment

  • Convection oven

Ingredients
  

  • 2 cups cottage cheese 450g
  • 3 large eggs
  • 2 tbsp monk fruit granulated
  • 1 tsp vanilla extract
  • ½ tsp lemon juice
  • ½ cup almond flour
  • 2 tbsp melted butter
  • 1 cup fresh strawberries blended (for sauce)
  • ½ tbsp monk fruit for sauce

Instructions
 

  • First, preheat oven to 325°F (160°C). Mix almond flour and melted butter. Next, blend cottage cheese, eggs, monkfruit, vanilla, and lemon juice until smooth. Mix with the almond meal and butter.
  • Bake for 40-45 minutes until set. Cool at room temperature for 1 hour, then refrigerate for 4 hours.
  • Blend strawberries with ½ tablespoon monkfruit until smooth. Simmer for 5 minutes to thicken, then cool.
  • Slice cheesecake and drizzle with strawberry sauce. Add some berries on top.
  • Store cheesecake in the fridge for 5 days or freeze for 1 month. Keep sauce separate for up to 3 days.

Notes

Notes
  • Blend Cottage Cheese Smooth
  • Use Room-Temperature Ingredients
  • Chill Thoroughly, 4 hours firms the cheesecake
  • Moderation with Erythritol

Nutrition Facts
Cottage Cheese Cheescake
Amount Per Serving
Calories 196 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 104mg35%
Sodium 282mg12%
Potassium 142mg4%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 4g4%
Protein 13g26%
Vitamin A 336IU7%
Vitamin C 14mg17%
Calcium 95mg10%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword cheesecake, low carb cake, sugar free dessert
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COTTAGE CHEESE, DESSERT, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

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