Microwave Low Carb Bread

Microwave Low Carb Bread
Discover how to make Microwave Low Carb Bread in just 90 seconds. A healthy, gluten-free, and keto-friendly alternative to traditional bread.
Servings1 portion
Prep5 min
Cook2 min
Total7 min

Equipment

  • Mug
  • Microwave

Ingredients

  • 1 large egg
  • 3 tbsp almond flour
  • 1 tbsp extra virgin olive oil
  • 2 tbsp unsweetened almond milk or water
  • 1 pinch of salt
  • Optional: spices such as oregano rosemary, paprika, or garlic powder

Instructions

In a microwave-safe mug, whisk the egg.
Add almond flour, olive oil, milk (or water), if necessary, salt, and spices. Mix until smooth.
Microwave on high for 90 seconds.
Remove from the mug, let it cool slightly, slice, and toast if desired.
Nutrition
Calories247 kcal
Carbohydrates5 g
Protein5 g
Fat25 g
Saturated fat3 g
Sodium78 mg
Potassium0.2 mg
Fiber2 g
Sugar1 g
Calcium80 %
Iron1 mg

Full article on the blog

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