Discover how to prepare an easy fish loaf, a light and nutritious recipe perfect for the whole family. Learn about its nutritional benefits.
Ingredients
- 250 g steamed hake skin and bones removed
- 1 leek 75 g
- 1 spring onion 100 g
- 3 medium eggs
- 1/4 cup cooking cream optional
- 2 tbsp tomato sauce preferably homemade
- 1 pinch sea salt
- 1 pinch white pepper ground
Instructions
Cook the hake (steam, boil, or microwave with a little water). Remove skin and bones, then crumble.
Sauté the leek and onion, finely chopped, until soft.
Blend the fish, vegetables, eggs, cream, and tomato sauce until smooth. Season with salt and pepper.
Preheat the oven to 200°C. Pour the mixture into a loaf pan.
Place the pan in a larger tray filled with water and cook in a bain-marie at 180°C for 30–35 minutes.
Let cool before unmolding for easier handling.
