Discover how to make spicy and satisfying Cauliflower Buffalo Wings, vegan, gluten-free, and baked, not fried.
Equipment
- Convection oven
Ingredients
- 1 medium head of cauliflower the star of our Buffalo Wings recipe.
- ½ cup oat flour or tapioca starch for paleo
- ¼ cup ground almonds
- Garlic powder 1 tsp
- Smoked paprika 1 tsp
- Mustard 1 tsp
- 1 tbsp apple cider vinegar
- ½ tsp salt
- ¾ cup unsweetened plant milk almond, oat, soy, etc.
- 4 tbsp Homemade barbecue or buffalo sauce no sugar added for that signature Buffalo Wings flavor with cauliflower.
Instructions
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper for your cauliflower Buffalo Wings.
Wash and cut the cauliflower into bite-sized florets designed for Buffalo Wings style cooking.
Make the batter by combining tapioca flour, ground almonds, garlic powder, paprika, mustard, vinegar, salt, and plant milk. Mix until smooth for Buffalo Wings made with cauliflower.
Dip each floret into the batter, coating well. Place them on the baking sheet to prepare cauliflower Buffalo Wings with an even texture.
Bake for 20 minutes, flipping halfway through, so the Buffalo Wings style cauliflower bites crisp up evenly.
Remove and brush with your favorite homemade barbecue or buffalo sauce to complete your cauliflower Buffalo Wings.
Bake for 5-10 more minutes until slightly crispy on the edges, creating ideal texture for Buffalo Wings made of cauliflower.
