4 Ingredient Sweet Potato Pizza Crust

4 Ingredient Sweet Potato Pizza Crust

Discover a 4-ingredient sweet potato pizza crust recipe. Low-carb, gluten-free, and kid-friendly, it’s perfect for healthy pizza nights.

Servings4 portions
Prep15 min
Cook20 min
Total35 min

Equipment

  • Convection oven
  • Blender

Ingredients

  • 1 cup cooked and mashed sweet potato (about 300g)
  • ¾ cup almond flour
  • ¼ cup tapioca flour
  • 1 large egg
  • ½ tsp sea salt
  • ½ tsp garlic powder optional: 1 tsp dried oregano, or black pepper for flavor

Instructions

Peel and boil or steam sweet potato until soft (15-20 minutes). Mash until smooth and cool slightly.

In a large bowl, combine mashed sweet potato, almond flour, tapioca flour, egg, salt, and optional spices. Mix until a soft, slightly sticky dough forms. If too wet, add 1 tbsp almond flour.

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. For two medium crusts, divide dough into two balls and press into ¼-inch thick circles (8 inches each). For mini bases, form 8 small rounds. Smooth edges for a tidy look.

Bake for 15 minutes until firm and lightly golden. Flip carefully and bake 5 more minutes to crisp the bottom.

Spread sauce, add toppings, and return to oven for 8-10 minutes until toppings are cooked.

Slice and garnish with fresh herbs. Serve hot for maximum flavor.

Nutrition
Calories224 kcal
Carbohydrates26 g
Protein7 g
Fat12 g
Saturated fat1 g
Cholesterol41 mg
Sodium332 mg
Potassium354 mg
Fiber5 g
Sugar5 g
Vitamin A13512 IU
Vitamin C14 %
Calcium77 %
Iron2 mg