3 Ingredient Keto Cracker recipe, a 30-minute, flourless, ad low-carb alternative to bread. Perfect for blood glucose control.
Equipment
- Convection oven
Ingredients
- 3 tbsp Flax Seeds
- 6 tbsp Warm Water
- 18 tbsp Almond Flour
- Salt & Spices garlic powder, oregano, or turmeric
Instructions
Let the flax seeds rest in the warm water for about 10 minutes. You will notice the water becomes gelatinous; this is the key to holding the dough together.
Add the almond flour, salt, and your chosen spices. I often split my dough in two: one half with garlic and oregano, and the other with garlic and turmeric for a vibrant color.
Place the dough between two sheets of parchment paper. Use a rolling pin to flatten it until it is very thin. The thinner the dough, the crunchier the cracker.
Bake at 350°F (180°C) for 15 minutes.
Let them cool completely before breaking them into pieces. This ensures maximum crispiness.
Nutrition
Calories218 kcal
Carbohydrates9 g
Protein8 g
Fat19 g
Saturated fat1 g
Sodium3 mg
Potassium61 mg
Fiber5 g
Sugar1 g
Vitamin C0 %
Calcium86 %
Iron2 mg
